Summers Here, Suns Hot, DRINK WATER!
OR
From the Green Team Meet the Newest Player!
a Ten Rated..... Meet Player - Dee Hydrator
Green Team Softball Tryouts
Green Team scheduling; Will advise
Sun City West residents who are interested in joining the Sun City West Softball Club at Liberty Field, please contact Gary Scapito to schedule a Green Team tryout.
Please click on New Player Info.
Gary Scapito
Green Team Tryout Coordinator
(623) 451-7837
gpscapito@gmail.com
GENERAL MEMBERSHIPÂ
February 2024
PRE-GAME WARM-UPS
Proper warm-up exercises prepare the muscles, tendons and joints of your body to maximize your performance and help prevent injuries. All stretches should be held for 10 seconds and repeated 3 times. Move in and out of each stretch slowly, and do not bounce while stretching. If you feel pain during these exercises, you are stretching too far or too fast. Performing this routine and additional 3-4 times per week will help you increase your flexibility and your ability to play better and healthier softball. Click the pdf link below to get your copy. Enjoy. Have a good game and get home safe. ~ Dennis Farrar.
Sun City West Senior Softball League Sponsors
Interested in becoming a sponsor of Sun Cities Senior Softball League?
Check out the Sponsor tab at the top of the page for a full display of our wonderful sponsors!
