Warm up, Warm up, Stretch, Stretch.
So you haven't played since college or even high school. You had that nice comfortable job behind a desk for all those years. Now you have retired and want to get involved in all those activities you did as a youngster. Well bucko let me tell you, you are probably out of shape. You need to get into some sort of exercise program; walking, stretching and running short distances, like say 65 feet. You are welcome to come out and practice. Take your time. No need to show all of your good stuff yet. Get out and do a lot of throwing of thee ole softball around. We have all you need at the field; balls & players to throw with. All you need to do is go out and buy all that new stuff. A bat, a glove and shoes with rubber or molded cleats. We don't want you slipping out there on the field. Uniforms will be provided with your club fee. You get a lot for your buck here. When your out at practice ask if you might try some of the bats the other players have. Check them out and find one that feels good to you. They can be expensive so take your time. The most popular bat is the "DeMarini Classic or Distance". They run around $150 or cheaper if you check out the online venders. Before you purchase your new bat check the ASA Approve list to be sure the model is listed. Shoes and gloves can be purchased at any major sports store or online.

Open practice at both the Sun Bowl and Liberty Field are:
Friday, Saturday, Sunday & Monday - 8 am - 10 am.
On Mondays at 9 am at the Sun Bowl there is the "Green Team" which is organized for new players. They play a low level exertion type game. The perfect team to play on to get in shape.

Oh, one more thing, keep checking this website for the latest news.

Now that you are ready to play, be sure and register your email address so you can receive all the latest news right on your computer.